How To Maintain Results After a Body Contouring Procedure

Body contouring procedures, such as CoolSculpting, can help you achieve your desired body shape. However, maintaining the results of these procedures requires ongoing effort and commitment to a healthy lifestyle. Understanding how the procedure can affect your body is important to know how to maintain your results. The aesthetic providers at Tulsa Hills Cosmetic and Laser Skin Center in Tulsa, OK, can explain how body contouring results can be extended and maintained.

Maintaining Your Ideal Body

Achieving your ideal body aesthetics can be difficult, but knowing how to maintain your results after reaching your goals is important. Your doctor in Tulsa, OK, can guide you after body contouring to ensure you make the best daily choices. Your lifestyle can affect your results, and it’s important that you make the best decisions.

Maintaining a balanced diet is crucial for keeping your body contouring results intact. Focus on consuming nutrient-dense foods that support overall health and prevent weight gain. Add plenty of fruits, vegetables, lean proteins, and whole grains to your meals. Avoid processed foods, sugary snacks, and excessive amounts of refined carbohydrates, as these can contribute to weight gain and negatively impact your results.

Proper hydration is essential for your body’s overall functioning and plays a role in maintaining skin elasticity, which is important after a body contouring procedure. Drink plenty of water throughout the day to keep your skin looking firm and supple and to support your metabolism. Staying hydrated also helps to flush out toxins and reduces the risk of fluid retention, which can alter your contours.

Regular physical activity is key to sustaining your body contouring results. Incorporate cardio and strength training exercises into your routine to burn calories and build lean muscle. Cardio exercises like walking, jogging, cycling, or swimming help to keep your weight in check while strength training tones and tightens muscles, enhancing your body’s shape and definition. Aim for at least 150 minutes of moderate-intensity exercise each week and two days of strength training. Choose activities you enjoy to make exercise a consistent and enjoyable part of your lifestyle.

Contact Your Dermatologist Today

Find out how you can maintain your body contouring results. Contact the providers at Tulsa Hills Cosmetic and Laser Skin Center in Tulsa, OK, to learn more about body contouring and how to make the most of your results. Call for more information and to schedule your appointment today at (918) 293-1287.